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Two’s company, so they say. Here’s the latest from everyone in the pairs category:

Oarsome Buoys were greeted by a 10 metre whale at the end of their oar yesterday which gave them a bit of a fright! They were, however, amazed at such a beautiful creature who then decided it would be fun to play with the bow of the boat. It’s incredible moments like these that make the difficult times more bearable for the teams. Great to hear!

Atlantic Buoys were happy to hear the news of solo rower Steve Murphy, receiving help from experienced ocean rower Leven Brown to get him to the finish line: “What a legend Leven Brown is! The buoys were very pleased to hear this news that Steve will still achieve his dream. No matter who your crew are, how many are in your crew, what your story, each crew have their dream, their drive to do this amazing challenge and each and every crew will hopefully get to the end now”.

Atlantic Castaways gave us a great update a few days ago on their Facebook page. You can click the link to read the full story, but spirits are high on Blue Steel (unless you get a less than  desirable selection of meals to eat for the day – Sorry Freddie!)

Atlantic Drifters have gone a little quiet on us. We found out over the weekend that they have lost communications and so they’re unable to give their followers any updates. However, we know they’re safe and well, and pushing on to Antigua, so please send your words of encouragement to them over on their Facebook and Twitter pages.

Dan and Olly of Atlantic Challenge have a powerful and in-depth blog post from Dan, that provides a real sense of their thinking and motivation. You can read the whole post here.

Coventry Five-O have been playing “fantasy food”. Here’s what’s at the top of the league: “Lamb sagwali bhuna, pilau rice and 3 chapatis please.” Whatever helps you to row quicker, guys!

The Cranial Quest are hoping to reach a very motivating milestone today, less than 1000 miles to go! You can keep up with their progress on their Facebook page.

Rowing 4 Rascals Duncan and Andy are doing much better now, and have reached they first major milestone of 1000 miles! You can get the latest from them from this satellite conversation with their family back home.

Team Beyond have managed a full update on Facebook, covering all subjects from bottom hygiene, the cost of oil prices and Pink Floyd!

Shane and Theo of Team Hesco have also hit the 1000 mile mark! Although poor Theo is suffering from chafing, and the sun is making the inside of the cabin more and more unbearably humid, they’re in good spirits and very much looking forward to picking up the pace to Antigua. Read the full blog update here.

Thrift Energy rowers Sean and Andy covered good ground again yesterday, and are excited to see the forerunners of the race with less than 200 miles to finish.

Finally, Square One Atlantic have been updating their Facebook page with some hilarious stories of naked pilates, geordie accents and balaclava tans!

It’s great to hear that the pairs are doing so well, and remain focused and determined to reach Antigua. See you all soon!

In case you missed it, here’s a pick of some of the news across the fleet during their fourth week at sea.

“WHOAAAA! WE’RE HALFWAY THERE!” The Cranial Quest celebrate this milestone, Bon Jovi style…

Row2Recovery received a very Royal phone call yesterday, from none other than Prince Harry himself! This did wonders to motivate the team, who are all amputees and arguably facing the toughest conditions in the race. Find out more about that and other famous supporters from yesterday’s blog post.

RowLikeAGirl have had a testing week, as technology has worked against them! In other news, the girls have now listened to Justin Timberlake enough times to really hear the words. And they’re not too happy about them! Have a look at what they’ve been up to over on their Facebook page.

Atlantic Lions estimate that they should arrive in Antigua around 7th February! They’re currently rowing at 2.7 knots, in 35 degree heat and with 1100 miles left to go.

A very sun-bleached Callum of Waterbabies Row got a surprise yesterday, when he received a radio call from the Talisker support yacht, just metres away from him! His selfie shows his appreciation at seeing other humans for the first time in a month.

Square One Atlantic have now reached their halfway point. They were also finally blessed with a sighting of wildlife following a heavy downpour. A pod of 6 dolphins!

Atlantic Buoys share a similar dream to the other rowers – some decent food and sleep in a bed!

Team Wadadli have been slowed down slightly by the descent of light winds. They hope that cleaning the barnacles off the boat today will help speed them along a bit. However the boys are seeing the challenge as a life event, with “beautiful sunsets, stars, satellites, shooting stars, sunrises, wildlife and general adventure” more important than the competitive element.

Rowing 4 Rascals managed a blog post yesterday, and explained that the first 10 days were not as productive as they’d hoped, as sea sickness preventing them from eating anything during that team, making attempts on the oars rather feeble. They are feeling disheartened at knowing their finish position won’t be as strong as they wanted, but know that the race is an incredible challenge and that they’ll feel they’ve still achieved something amazing. Check out their Q&A blog post here.

Thrift Energy got another radio appearance on BBC Newcastle, where they recounted a terrifying moment with a cargo ship! Skip to 12 minutes in to hear the full story.

For more updates from sea, watch our latest video, with satellite phone calls and unseen footage of the teams.